Relax Kids (South Essex)

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Relax Kids is designed to help children manage stress, anxiety, and anger whilst building confidence, self-esteem and resilience.  We use a 7 step system teaching children how to feel calm, focussed and relaxed.  Classes introduce dance, drama, movement, relaxation games, stretching, self & peer massage, breathing, affirmations, mindfulness and visualisations.


Te. 07799 626382